Understanding RPE in Our Training Approach

At Rhino-Sportzorg, we use the Rate of Perceived Exertion (RPE) scale as a key metric to gauge the intensity of your workouts. This scale ranges from 1 to 10 and allows you to provide feedback on how hard you feel you are working during each exercise session.

😎 Very Easy

All Out 😵

How RPE Works

The RPE scale is a straightforward but powerful tool:

• RPE 1-2: Very light activity (e.g., walking, light stretching).
• RPE 3-4: Light to moderate activity (e.g., brisk walking, light jogging).
• RPE 5-6: Moderate to moderately hard activity (e.g., steady running, cycling).
• RPE 7-8: Hard to very hard activity (e.g., fast running, intense cycling).
• RPE 9-10: Very hard to maximum effort (e.g., sprints, all-out efforts).

RPE